The Importance of Hydration
We have heard it throughout our lives, “stay hydrated!” or “Drink your liquids” has been ingrained in us ever since our young days of pee wee soccer, or whatever sport you first played. Even if you were athletically avoidant, you have been taught the importance of staying hydrated at some point early in your life.
Soup for your gut
Recent studies are showing that the gut may play a more important role than previously thought. In fact, researchers are reporting that changes you make to your gut can significantly impact your brain and how it functions, earning your gut the nickname “the second brain”.